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Tropical flavour, this drink is diabetic, heart and cholesterol friendly and boosts energy for the day.

Preparation times 10 mins.

Serves 2.
 
500 g fresh peeled pineapple (with core) cut into chunks 
100 g Ice cubes 
60 g organic coconut cream
2 level tsp chia seeds (optional)
 
Method
 
1.Place all ingredients into the blender and blend on high speed until a smooth puree.
 
 2.Pour into two prepared glasses and garnish with some roasted fine desiccated coconut or coconut cream.
 
Hints & Tips:
 

The core of the pineapple is also eaten and contains valuable vitamins and nutrients.

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